Try something new,

it won’t cost you a thing!

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous.

When we meditate we venture into the workings of our minds: our sensations , our emotions (love this, hate that, crave this, loathe that) and thoughts.

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

How do I practice mindfulness and meditation?

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

If you want to know more and find out how to be mindful and meditate get in touch with us at LifeWellness.

We  offer introductory complimentary classes for meditation and mindfulness . It cost you nothing, try something new.

You the SOUL will be grateful!!!