Complimentary Meditations
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Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a 360° lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
Mindfullness
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Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better. The great news is that it is FREE!!!
It's our way of giving back. Ase
Contact us to find out mindfulness will benefit you and reserve your spot today.