- 1 hr1 hour
- Ghs2000/8 SessionsGhs2000/8 Sessions
- Suite G16/1 Guava Crescent, Regimanuel Gray Est, Community 19 (1st Gate)
Not sleeping well can leave you tired, irritable, and unable to concentrate. It can affect your performance at school or work, take a toll on your relationships, and affect your health and safety. Our Sleep Therapy (ST) is a form of therapy designed to improve the quality of your sleep. It can help with sleep disorders like insomnia and sleep apnea. It may also help with other mental and physical health conditions. Benefits of Sleep Therapy These are some of the benefits of sleep therapy: Improves awareness and understanding: Seeing a sleep therapist can help you better understand why you’re unable to sleep well. It can also make you more aware of your routine and sleep hygiene habits. Targets unhelpful sleep-related thoughts: Therapy can help identify and correct unhelpful thoughts such as “Why can’t I sleep through the night like a normal person?” or “I know I’m not going to be able to sleep well tonight,” or “I need to fall asleep in the next 10 minutes to get 7 hours of sleep.” Promotes healthy sleep habits: Therapy can help you develop healthy sleep-related habits and routines. Treats mental health issues: Therapy can help identify and treat the mental health issues that are at the root of your inability to sleep, making it a long-term solution. Reduces dependence on medication: Some people rely on medication, such as sleeping pills, to help them sleep. This is a short-term solution that doesn’t treat the cause of the problem. Therapy can help reduce your dependence on sleep medication. Be present. Call us and schedule an appointment. First session is free.
To cancel or reschedule kindly notify us 24 hours in advance.
69 Nii Ankrah Road, Ghana