Meditation Therapy (Online & In-Person)
Introduction to meditation.
- 30 min30 minutes
- 100 Ghanaian cedisGH₵100
- 69 Nii Ankrah Road, Lashibi, Community 19
Is meditation for you? Be the judge!!! Pay attention to your thoughts and feelings without placing any judgments upon them. It helps practitioners relieve stress and anxiety without drugs. Stillness meditation is about allowing the mind to come to rest on its own. There are no specific breathing techniques. One does not need to listen to music, chant, visualize, or focus on emptying one's mind. Whether our thoughts are negative or positive, when they’re racing around in the past or future, we’re not able to live in the present; thus, we end up reacting emotionally to problems and missing joys big and small. Meditation is a practice that helps us be intentional about our focus in the present moment and reduce random, racing, distracted thoughts and feelings. Practiced regularly, meditation: Decreases distractibility and emotional reactivity to stressful situations and our own thoughts and feelings. Increases a sense of calm, relaxation, and balance. Call and schedule a session and let's help you on your meditation journey, Be the flow, be mindful, elevate and evolve. Adom
To cancel or reschedule kindly notify us 24 hours in advance.
69 Nii Ankrah Road, Ghana