A Life of Balance
Founded in Accra in 2011, we believe in living a life full of joy, gratitude, and perfect health free of judgement. These feelings inform and guide our core ethos principles, teachings and practices at LifeWellness Wholistic & Ayurveda Centre, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of wholistic wellness therapies, protocols, Ayurvedic medicine, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
OPTIMUM HEALTH IS PRICELESS
WHAT DOES YOUR HEALTH MEAN TO YOU?
Light to you all our brothers and sisters.
What is your health worth to you?
What would you do if you could add 20 to 50 years to your life?
What might a slim and trim figure mean to your personal self-esteem and confidence?
What would a life full of energy, joy, less stress, and no physical challenges mean to you?
What is your over all health worth to you?
Without your health all other things in your life, your family and friends, your goals and dreams, your successes and accumulated wealth, along with your spiritual journey will not reach their full potential.
A LITTLE BIT ABOUT OURSELVES
We have been a renowned Accra area Holistic Centre since 2013. At LifeWellness Wholistic & Ayurveda Centre, we bring a unique approach to teaching and healing — one that is focused on self-inspiration and which embodies the physical, emotional, mental and spiritual, aspects of wellbeing. Since the first day we opened our doors, many clients, health and wellness specialists have sought out our insights and expertise. Let us show you the way to your best self.
"What we think, we become"
First Service Creed
Money back guarantee. If you are not happy with any of our service or product we will refund your monies toy you. This is our first promise to you.
Therapies and Protocols
Everything You Need
Wholistic Wellness Assessment
Body Composition Analysis, assessments and Mind, Body and Soul Health Recommendations
Using Tanita Body Composition Analysis and our AI enabled Healy Frequency helps in identifying body composition as well as dis-ease tendencies and recommend wholistic wellness solution
The Pseudoscientific Alternative Health Practice
Ayurveda, or ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies.
Enemas, Colonics, Colon Hydrotherapy and Colon, Kidney, Liver and Spleen Detoxification
Our one day therapy detoxifies the Colon, Kidney, Liver & Spleen (CKLS) The process includes a therapeutic massage, an oil pack remedy and colon cleanse and juice therapy. Client’s also go through a mental, emotional and energy and wisdom system realignment during the initial 1 hour health assessment
LifeWellness Foundation three days colon cleanse therapy is our flagship protocol. It effectively detoxifies the Colon, Kidney, Liver & Spleen (CKLS) The process includes a therapeutic massage, an oil pack remedy and colon cleanse and juice therapy. Client’s also go through a mental, emotional and energy and wisdom system realignment during the initial 1 hour health assessment.
We also have a five days and 21 days detoxification protocols that are equally very effective
Weight Loss/Gain Management Therapies and Protocols
What you eat, toxins, stress and being out of balance will affect your mind, body and spirit causing a ripple effect in your body and habits. Therapeutic adjustment, a detoxification, colon cleanse, and diet and nutrition coaching/cleansing can get you spiralling back up and in control.
Maintaining a healthy weight is a struggle for everyone living in a fast-paced, unpredictable and often stressful environment. However, there are a few key points that anyone can adhere to for healthy weight loss:
· Don’t look for magic bullets, quick fixes, activity or depend only on thermogenesis
· Do it all together: don’t just do a detox weight loss program and then plan on changing your diet four months to juice fasting and later start an exercise program three months after you change your diet.
Our approach to weight management at LWC is to take our clients through a body composition analysis and then recommend the following;
Diet and nutritional changes for natural weight loss.
Exercise for natural weight loss
Natural Weight Loss Dietary Supplements and nutraceuticals
Juice fasting for natural weight loss
Detoxing for natural weight loss
Pain Management and Pain Relief
Studies suggest that a person's quality of life is influenced by their outlook and by the way they cope emotionally with pain. At LifeWellness we have many non-medicine treatments (Ayurveda medicated oil massages, therapeutic massages, energy medicine, frequency therapy, nutritional therapy and much more) available to help you manage your pain. A combination of treatments and therapies is often more effective than just one.
Speak to us because we can advise you on new coping strategies and skills. Our Naturopaths, psychologists and occupational therapists can help you cope with and ease your pain.
Vibration, subtle non touch, touch and frequency therapies and protocols
Cognisance of the vital energy flows through the human body, at LifeWellness our Energy Medicine and Therapies helps to balance the energy flow in our clients to reduce stress, pain, anxiety and promote well-being.
Our vibrational medicine uses specialized forms of energy to positively affect those energetic systems that may be out of balance in our clients due to diseased states Subtle energies are the foundation of the consideration of ethereal bodies , and not just the anatomical/physiological maps of what we consider in modern medicine.
Mindfullness, meditations, pranic healing and Healy Frequency Therapy are some of the modalities we use in helping our clients align mind, body and soul, ease pain and achieve ultimate well-being.
Healy Frequency Therapy
Meet Our Healy!
Healy is a new wearable device that can generate specific vibrations that support your health, well-being and balance. Healy is the portable successor of Timewaver, a revolutionary device for frequency therapy that has been used worldwide in medical practices and hospitals for more than 15 years. Healy is based on innovative technology and is now available for the first time as a handy device that you can take with you wherever you go and whenever you want. You can easily control your Healy with Bluetooth on your smartphone or tablet.
Removal of toxins from the body and aligning mind, body and soul
At LifeWellness, our Detox modalities help to eliminate toxins from your body, improve health, and promote weight loss. They often involve the use of enemas, herbal laxatives, diuretics, vitamins, minerals, teas, and nutritional therapy that detoxing properties.
Come and experience our one, three, five and twenty one days colon, kidney, liver and spleen (CKLS) detoxification therapies and protocols.
Our Healy Frequency Therapy as well as our Mindfulness, Meditation and Yoga modalities also provide Mental and Emotional Detoxification and helps align Mind, Body and Soul.
Emotional & Mental Therapies
Aligning Mind, Body and Soul
How may we help?
Our Emotional and Mental Therapies are inspired by Neuro-Linguistic Programming (NLP) modalities. We work with our clients to identify situations, behaviours, and thoughts that interfere with their wellness and recovery. Examining social issues that may influence our client's mental and emotional well-being, including peer pressure, bullying, substance use, prejudice, work stress, financial challenges, and health issues. talk to us if you are challenged
Align Mind, Body and Soul
Stress is part of being human, and it can help motivate us to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while.
Talk to us if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Our Wholistic Therapies, Healy Frequency Therapy and Herbal Medication and Nutritional Therapies and other strategies can help.
Abdominal (Breathing) Therapy
Overall Well Being
Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.
This widely popular service is based on the belief that mental and physical health are interrelated, and should be conditioned together. With this therapy, LifeWellness Wholistic & Ayurveda Center promotes coordinated breathing and focused internal energy in order to improve strength, concentration, and help participants improve control of their body and mind.
This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. This therapy centers around control and mindful meditation, ensuring that you are at complete ease with your thoughts. Our therapists are here to guide you through each step of the process, leading you down the path to overall wellbeing.
Improved Well Being
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. Our Reflexologists expert touch and therapies ensures our clients experience reduce stress and anxiety, reduce pain, lift mood, and improve general well-being.
In addition, a number of our clients have reported that reflexology helped them, boost their immune system, fight cancer, get over colds and bacterial infection, clear up sinus issues, recover from back problems, correct hormonal imbalance, boost fertility, improve digestion, ease arthritis pain, treat nerve problems and numbness from cancer drugs (peripheral neuropathy.
Non Touch Therapy That Enhances Well Being, Body, Mind and Soul
Pranic Healing is an energy “no-touch” healing system based on the fundamental principle that the body has the innate ability to heal itself. Pranic Healing utilizes “life force,” “energy,” or prana to accelerate the body’s inborn ability to heal itself. It is practiced by hundreds of thousands across the world.
Thousands of so-called miraculous healing stories have been documented with the use of Pranic Healing, including the full spectrum of physical and psychological conditions: headaches, flu, ulcers, back pain, asthma, migraines, mental illness, multiple sclerosis, cancer, and much more.
GrandMaster Choa Kok Sui, modern founder of Pranic Healing®, developed Pranic Healing over a 20 year period using experimentation and evidence-based research. He formulated an easy-to-learn system which has shown to have immediate positive results contributing to better health, quality-of-life and wellbeing. There are currently over 100 Pranic Healing centers across the globe. Pranic Healing combined with medical treatments continues to help millions globally. It is not intended to replace conventional medicine, but rather to complement it.
Wholistic Wellness Assessment
Assessment of Body Composition
We make an assessment of your body composition. Proactively looks at your body weight, water level, fat level, muscle mass, visceral fat, metabolic age and your basal metabolic rate. control of their body and mind. Our findings enable us determine your physical condition and enables us recommend appropriate physical, mental, emotional and energy therapies and protocols for your total well being.
Sleep Management Therapy
Good Quality Sleep
Since sleep disorders can be both caused by and trigger emotional health problems such as anxiety, stress, and depression, therapy is an effective way of treating the underlying problem rather than just the symptoms, helping you develop healthy sleeping patterns for life.
At LifeWellness we help our clients deal with the five most common sleep disorders in the form of Insomnia, Sleep Apnea, Narcolepsy., Restless Legs Syndrome and REM Sleep Behaviour Disorder.
We also offer complimentary Meditation to resolve sleep challenges. Other Therapies include our Ayurveda Shirodaya Therapy, Frequency Therapy with our Flagship Healy Medical Wearable Device as well as Stress Management Protocols
General Well Being and Pain Management
Our Therapeutic massage incorporates a variety of advanced modalities that enhance the body's natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm.The massage work in a therapeutic massage may feel deeper than a relaxation massage. You also may experience more tenderness as the therapist works through the tissue.
The Therapeutic massage at LifeWellness can be both soothing and stimulating depending on the speed and depth of the technique applied by our professional therapists, Both are safe and effective and brings balance, peace and harmony from within.
Today, given the high levels of stress people live, Therapeutic Massage is not only highly beneficial Therapy but also one of the healthiest options to improving ones quality of life.
Ultimate Men's Health and Improved Libido
The top causes of death among adult men in the are heart disease, cancer, unintentional injuries, chronic lower respiratory disease and stroke.
At LifeWellness we help our clients navigate through these challenges for improved healthy lifestyle.
The good news is that making a few lifestyle changes can significantly lower your risk of these common killers.
Take charge of your health by making better lifestyle choices. For example:
Don't smoke. If you do smoke or use other tobacco products, ask your doctor to help you quit. Avoid exposure to second hand smoke, air pollution and chemicals, such as those in the workplace.
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated and trans fats, and foods with added sugar and sodium.
Maintain a healthy weight. Losing excess pounds — and keeping them off — can lower your risk of heart disease as well as various types of cancer.
Get moving. Exercise can help you control your weight, lower your risk of heart disease and stroke and possibly lower your risk of certain types of cancer. Choose activities you enjoy, such as tennis, basketball or brisk walking. All physical activity benefits your health.
Limit alcohol. If you choose to drink alcohol, do so only in moderation. Too much alcohol can also raise your blood pressure and increase your risk of heart attack and stroke.
Manage stress. If you feel constantly on edge or under pressure, your lifestyle habits may suffer — and so might your immune system. Take steps to reduce stress — or learn to deal with stress in healthy ways. Call on us lets help your on your journey to optimum health.
Optimum Women's Health
At LifeWellness our focus is to enable our clients to informed choices - and from a far better range of options to save lives land build stronger families, communities and economies. We believe an educated and well informed female population increases a country's productivity and fuels economic growth.
Women's health includes a wide range of specialties and focus areas, such as: Birth control, sexually transmitted infections (STIs), and gynaecology. Breast cancer, ovarian cancer, and other female cancers.
Women also need health care more and access the health care system more than do men. While part of this is due to their reproductive and sexual health needs, they also have more chronic non-reproductive health issues such as cardiovascular disease, cancer, mental illness, diabetes and osteoporosis.
It’s easier than you think to change your life.
LifeWellness Wholistic & Ayurveda Center is an oasis for well being that proudly offers a large selection of services to all of our clients. We believe in taking a holistic approach to health, nurturing the physical, mental, and emotional self. We integrate both traditional Eastern and more modern Western approaches within all of our practices, which aim to provide a complete wellness experience.
Joint and muscle relaxation,
Massages with hot cotton bags filled up with herbs are called Pinda Sveda. They are often performed by simultaneously applying two bags to both sides of the body, as shown in the picture. Sometimes four hands are used to give a full body massage. The aim of this Ayurveda treatment is joint and muscle relaxation, tension release and opening of pores to allow medicinal substances to be absorbed and remove toxins through sweating. There are herbal mixtures with different flavours.
Calms Mind, Body and Soul
Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It's an Ayurvedic healing technique that involves having our therapists pour liquid (usually medicated oil and other liquids or water) onto your forehead. It's often combined with a body, scalp, or head massage.
Our Shirodhara therapy has a relaxing, soothing, and calming effects on the body and mind. It may h also help improve sleep quality, manage insomnia, lessen anxiety when combined with Yoga.
Musculoskeletal treatment for disorders that involve muscle (mamsa), ligaments, bones (ashti), vertebrae and nerves (majja).
When it comes to treating back, neck and shoulder pain and general muscle tension in the body Ayurveda has a very specialised approach.
Ayurveda looks at each person on an individual basis and takes a holistic approach with an Ayurvedic practitioner looking at restoring all the bodily functions when dealing with back pain or musculoskeletal disorders. There are many different causes for back pain varying from stress, poor posture physical trauma, poor diet and lifestyle to name a few, and for that reason this approach is essential for a long lasting result.
Kati Basti is a musculoskeletal treatment for disorders that involve muscle (mamsa), ligaments, bones (ashti), vertebrae and nerves (majja). Symptoms associated with such disorders are inflammation, pain, stiffness and restricted movements.
Testimonials from Our Clients
"I enjoy my mornings at the Centre especially the Healy sessions. The staff is friendly and helpful. LifeWellness is always trying to make sure that clients receive full value. My contact with Life Wellness since 2013 led me to a healthy lifestyle living and has tremendously brought me good and stable health.