Yoga @ Studio 78 - Ghs30
Time & Location
About the Event
Catherine leads our Vinyasa & Restorative Yoga Class
Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. Move with breath. Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.