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Yoga @ Studio 78 - Ghs30
Yoga @ Studio 78 - Ghs30

Sat, 02 Oct



Yoga @ Studio 78 - Ghs30

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress with science backed benefits.

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Time & Location

02 Oct 2021, 10:00 am – 11:00 am GMT

Lashibi, 69 Nii Ankrah Street Regimanual Gray Eatates (1st Gate, Lashibi, Ghana

About the event


Catherine leads our Vinyasa & Restorative Yoga Class

Vinyasa Yoga connects one posture to the next using the breath.  This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”.  Move with breath.  Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.

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