Yoga @ Studio 78
Sat, 28 Aug | Lashibi

Yoga @ Studio 78

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress with science backed benefits.
Registration is Closed

Time & Location

28 Aug, 8:00 am – 11:00 am
Lashibi, 69 Nii Ankrah Street Regimanual Gray Eatates (1st Gate, Lashibi, Ghana

About the Event

''Move With Love''

Catherine leads our Vinyasa & Restorative Yoga Class

Vinyasa Yoga connects one posture to the next using the breath.  This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”.  Move with breath.  Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.

Schedule


  • 1 hour

    Thai Yoga with Roongaroon Anderberg (Silk) - Ghs30

    Studio 78

  • 1 hour

    Vinyasa & Restorative Yoga With Catherine

    Studio 78