Sat, 23 Oct|
Vinyasa & Restorative Yoga @ Studio 78 - Ghs30
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress with science backed benefits.
Time & Location
23 Oct 2021, 8:00 am – 9:00 am
Lashibi, 69 Nii Ankrah Street Regimanual Gray Eatates (1st Gate, Lashibi, Ghana
About the event
Catherine leads our Vinyasa & Restorative Yoga Class
Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. Move with breath. Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.